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WINNER OF THE WORLD GOURMAND AWARD FOR BOOK OF THE YEAR 2012. This 386-page book dedicated to maple syrup offers 100 recipes by Martin Picard, 2000 photographs, a short story by Marc S�guin, a journal describing life at the shack during the sugaring-off season, a technical chapter on harvesting maple water and the production and consumption of maple syrup, together with many illustrations by Tom Tassel. A cross between an art book and a culinary encyclopedia, it is as unique as the international reputation of the Au Pied de Cochon restaurant. Culinary research intersects with tradition in this book which is as iconoclastic as Martin Picard's world famous cuisine. Mixing genres and styles, just like this chef does in his kitchen, the book offers a touch of literature, a smattering of sexy images together with scientific information and cutting-edge gastronomical research. More than just another cookbook, this book wants to mark the passage of time. It describes an entire year in the restaurant, in sync with the rhythms of the seasons, from the silences to the fiery outbursts in an internationally recognized kitchen. It pays tribute to gastronomical and sugarmaking traditions, intent on conserving them and passing them on. Maple syrup is as unique and rare a product as truffles or caviar, and readers around the world will be introduced to the wide range of its qualities and uses.

• Sales Rank: #912379 in Books
• Published on: 2012
• Number of items: 1
• Binding: Hardcover
• 386 pages

Most helpful customer reviews

7 of 7 people found the following review helpful.
A beautiful book that captures my imagination
By Kristin Arychuk
I had no idea this book would be so beautiful until it arrived. Gorgeous. Not just a coffee table cookbook though. This is a practical cookbook celebrating maple syrup in savory and sweet dishes. As the reader you are taken on a journey with stories of maple syrup, detailed notes on how the process is completed, and of course the art work...the gorgeous art work! Chef Picard's first cookbook is lovely, but this cookbook strikes a cord into my imagination, and I'm in love with all things maple now.

4 of 4 people found the following review helpful.
FASCINATING COOKBOOK
By Claude Bouchard
Honestly, this is more of a coffee table book than a cookbook: it's absolutely gorgeous! Fascinatingly informative in terms of how a sugar shack works, and the recipes are beautifully illustrated. The overall look and feel is very modern and graphic: not your typical boring cookbook.

Speaking of recipes, all of which include maple syrup (from tablespoons to liters, depending on the dish), you'll have to keep an open mind regarding what you might consider edible. In addition to standard desserts and roasts and sandwiches, you'll also find some unusual recipes such as squirrel sushi, accompanied by rather graphic photos regarding their preparation and eventual presentation. This book is absolutely not for vegetarians, or the squeamish. If you think meat only comes in styrofoam trays at the supermarket, you may want to stay away from this book.

The overall length of individual recipes may be off-putting, but there's a lot of technique in this cooking. Some recipes are most likely lost on home cooks who may not have access to certain ingredients, or who don't have the space or necessary equipment. But that doesn't mean it's not enjoyable reading, nevertheless. Most recipes, however, are within the realm of the average home cook's capabilities. All are clearly written and illustrated.

In all this is a solid effort, and it's obvious that Mr. Picard has a true passion for meats and, most of all, maple syrup.

Highly recommended whether you plan to cook from it or not.

2 of 2 people found the following review helpful.
Duck Fat Pancakes Rule!
By V. Savares
I expected this book to have fantastic recipes, but I didn't think it would be as beautiful as it is. The Sugar Shack is absolutely gorgeous! I love the layout, incredible photography, artistic design, and yes the recipes. I made the duck fat pancakes at the suggestion of a friend, and they will be done with every opportunity that I have to make them :-)

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[S656.Ebook] Fee Download The Hard Way, by Tanya Allan

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When teenagers are supposed to be having fun, young Kyle Manning lives with a problem that seeks to take over his waking hours. His Friend Sally is a girl who is attracted to Kyle but is at a loss to know why he doesn’t seem to notice her.

Fed up with not knowing what his problem is, she confronts him and is astounded when he confesses his inner turmoil.Completely unaware that Kyle has always felt he should have been a girl, Sally rises to the challenge and begins to help Kyle become the person he always wanted to be.

Fearing the reaction of family, friends and the world at large, Sally devises a cunning plan for Kyle to become his Swedish cousin, Kayla. But Kayla is everything the shy and retiring Kyle is not, and not unreasonably, she begins to be noticed... by just about everyone.

They have no alternative to bring his parents in on the act, and they in turn draw in an unexpected ally in the form of the school's headmaster.

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A gentle tale of yearning, discovery and love.

• Sales Rank: #271627 in eBooks
• Published on: 2011-10-16
• Released on: 2011-10-16
• Format: Kindle eBook

Most helpful customer reviews

5 of 5 people found the following review helpful.
The Hard Way by Tanya Allan - A lovely book - please read it.
By Polly-O
OK,so I cried a lot when I read this. Maybe with joy, maybe wih sadness but with such a sense of reality. I really am glad to have found Tanya Allan's work. If you don't mind a bit of tearful joy and hope, then buy this book. It is lovely. How things actually can work out for people with gender conflict, given a lot of love and hope.

4 of 4 people found the following review helpful.
A Modern Fantasy
By Mr. T. Benson
The story was saved for me in part by the medical passages. I found here a talented author with a good plot, good imagery, and some well-drawn characters. Research has been done on more than one area and there were sub-plots to hold the tale together.
What was wrong? There was conflict, but not sufficient for me. I didn’t feel there was enough angst in certain characters and Kayla was far too readily accepted by one or two characters who I believe should have reacted quite differently - at least initially.
Perhaps as a fellow writer, I expect more difficultly in clearing the hurdles thrown at the central character. In essence, for my taste it was all too ‘nice’ and the speed with which the situation moved along was far too rapid.
In summary I believe that for me, it was too gentle and too many things slipped into place far too easily, but I’ve no doubt it will appeal to a wide audience.
If you’d like to read a pleasant tale where the characters are the loveliest in England - even the nasty ones, then this is for you.

3 of 3 people found the following review helpful.
A quick, fun read!
By Amazon Customer
This was the first of Tanya Allan's books that I read, and still one of my favorites. It still holds up well after several re-readings.

The plot line is relatively straight-forward, without the criminal/financial intrigue or science-fiction elements that she uses in many of her books. This lets the author focus on some of the agonies of a transexual revealing herself to her family and friends, and develop the relationships with her best girl friend and new boy friend as well as her family.

Like several of her books, foreign language skill is an important plot element, which I enjoy. There are no explicit erotic scenes which occur in some of her books, but there is a very believable romance.

There are several humorous elements while the plot addresses the medical and legal aspects of transition.

The plot flows smoothly and stays engaging. The book is well written with very few editing glitches.

I definitely recommend it.

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In 1946 a ten-year-old girl tries to understand and overcome her stern father's objections to having a Christmas tree in the house.

• Sales Rank: #802222 in Books
• Brand: Scholastic
• Published on: 1998
• Number of items: 1
• Binding: Paperback
• 87 pages

Features

• Great product!

Most helpful customer reviews

10 of 10 people found the following review helpful.
Excellent!
By A Customer
This is such a heartwarming story. Addie is a wonderful role model for young girls -- She is so intelligent, independent, and strong-willed. I've always loved reading the beginning of the "Addie Mills" books, when she tells the reader, "I'm an artist now, and I live and work in the city..." I think it's very inspiring for a child to see that this character -- an awkward little girl -- pursued her dreams and became a successful artist.
My father gave me this book when I was ten years old, and then bought me the others in the "Addie" series. I am now 25 years old, and I still read them from time to time. They've been read so many times they are literally falling apart. Each time I enter a used book store, I search for the titles...It's such a shame they are out of print.

6 of 7 people found the following review helpful.
A Beautiful Story
By S. K. Leggate
This is a wonderful story about a 10 year old girl who is faced with a rough turn of events in her life every Christmas. Addie's father misses Addie's mother who passed when Addie was very little. Because of his heartbreak over the death of Addie's mother, Addie's father oushes her away, especially at Christmas.
Addie has always wanted a tree and finally wins one at school. The presence of the tree only upsets her father however, and at the last minute she gets rid of the tree.
I truly felt for Addie, and for her father. Neither did she understand her father's feelings anymore than her father understood hers. This is a short story that gets too the point quickly, but has many wonderful things to teach it's readers. I truly enjoyed it.

6 of 7 people found the following review helpful.
Charming, sweet story
By Kimberly
I love this book. It is so sweet and heartwarming and a must read around the holidays. The characters are very interesting with a lot of depth. Addie is so typical of a young girl that I feel like many young woman can relate to her. I love her grandmother. What a wise woman! The father is all too human, grieving for his deceased wife. It's a tender tale and one I like to reread every holiday season!

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[Z954.Ebook] Ebook Quantitative Human Physiology, Second Edition: An Introduction, by Joseph J Feher Ph.D. Cornell University

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Quantitative Human Physiology: An Introduction is the first text to meet the needs of the undergraduate bioengineering student who is being exposed to physiology for the first time, but requires a more analytical/quantitative approach. This book explores how component behavior produces system behavior in physiological systems. Through text explanation, figures, and equations, it provides the engineering student with a basic understanding of physiological principles with an emphasis on quantitative aspects.

• Features a quantitative approach that includes physical and chemical principles
• Provides a more integrated approach from first principles, integrating anatomy, molecular biology, biochemistry and physiology
• Includes clinical applications relevant to the biomedical engineering student (TENS, cochlear implants, blood substitutes, etc.)
• Integrates labs and problem sets to provide opportunities for practice and assessment throughout the course

NEW FOR THE SECOND EDITION

• Expansion of many sections to include relevant information
• Addition of many new figures and re-drawing of other figures to update our understanding and clarify difficult areas
• Substantial updating of the text to reflect newer research results Addition of several new appendices including statistics, nomenclature of transport carriers, and structural biology of important items such as the neuromuscular junction and calcium release unit
• Addition of new problems within the problem sets
• Addition of commentary to power point presentations

• Sales Rank: #1110694 in Books
• Published on: 2016-12-30
• Original language: English
• Dimensions: 10.90" h x 1.90" w x 8.60" l, 7.11 pounds
• Binding: Hardcover
• 1008 pages

About the Author
Dr. Feher is professor of Physiology and Biophysics at Virginia Commonwealth University. He received his Ph.D. from Cornell University, and has research interests in the quantitative understanding of the mechanisms of calcium uptake and release by the cardiac sarcoplasmic reticulum, in the mechanisms of calcium transport across the intestine, and in muscle contraction and relaxation. Dr. Feher developed a course in Introductory Quantitative Physiology at VCU and has been course coordinator for more than a decade. He also teaches muscle and cell physiology to medical and graduate students and is course coordinator for the Graduate Physiology survey course in physiology given at VCU’s School of Medicine.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Awful Textbook
By Chris Moran
HORRIBLE textbook. Please do not choose this as a curriculum if you are an educator. The book lists chapter objectives at the beginning of the chapter. OFTEN this is the only place in the book where that word shows up. The book gives waaaaaay too much technical information and thus all of the main points are missed. The problem sets send you off on a tedious search through the chapters, often one resorts to the internet for answers instead.

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Interpretational Questions ask you to provide the best option to take once you are given a description of a situation.

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• Sales Rank: #1559337 in eBooks
• Published on: 2013-04-25
• Released on: 2013-04-25
• Format: Kindle eBook

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[A107.Ebook] Ebook Somebody with a Little Hammer: Essays, by Mary Gaitskill

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From one of the most singular presences in American fiction comes a searingly intelligent book of essays on matters literary, social, cultural, and personal. Whether she’s writing about date rape or political adultery or writers from John Updike to Gillian Flynn, Mary Gaitskill reads her subjects deftly and aphoristically and moves beyond them to locate the deep currents of longing, ambition, perversity, and loneliness in the American unconscious. She shows us the transcendentalism of the Talking Heads, the melancholy of Bj�rk, the playfulness of artist Laurel Nakadate. She celebrates the clownish grandiosity and the poetry of Norman Mailer’s long career and maps the sociosexual cataclysm embodied by porn star Linda Lovelace. And in the deceptively titled “Lost Cat,” she explores how the most intimate relationships may be warped by power and race.�

Witty, tender, beautiful, and unsettling, Somebody with a Little Hammer displays the same heat-seeking, revelatory understanding for which we value Gaitskill’s fiction.

• Sales Rank: #6744 in Books
• Brand: PANTHEON
• Published on: 2017-04-04
• Released on: 2017-04-04
• Original language: English
• Dimensions: 8.50" h x 1.00" w x 5.70" l,
• Binding: Hardcover
• 288 pages

Features

• PANTHEON

Review
“Gaitskill’s intuition . . . borders on clairvoyance. Her prescience is agenda-free, but it’s her exceptionally discerning writings on women—Linda Lovelace, Elizabeth Wurtzel, Sarah Palin, Hillary Clinton—that make one wish she had (or even wanted) her own syndicated newspaper column.” —Kate Bolick, The New York Times Book Review

“Indispensable . . . Gaitskill has a gift for traversing taboo territory with a subtlety that’s sometimes downright Jamesian . . . She draws on her personal experience to crack the veneers of the social codes and sexual ambiguities we all navigate . . . Essential reading.” —Michael Upchurch, The Boston Globe
�
“If you have not yet worked through a thought with Gaitskill, Somebody with a Little Hammer is a primer. It makes entirely clear how seriously she takes the idea of fairness, in life and in fiction, and how averse she is to even the lightest thumb on the scale.” —Sasha Frere-Jones, Bookforum

“As in her fiction, Gaitskill sees everything . . . The essays in Somebody with a Little Hammer . . . further establish her as the important critical thinker she’s always been. Her extreme sensitivity makes her one of the most reliable witnesses to life in the US.” —Chris Kraus, 4Columns

“While Gaitskill is best known for her fiction, this collection demonstrates her power as an essayist, and thrums with the same sexual energy.” —The New Yorker

“Mary Gaitskill never fails to transport her reader . . . These essays not only embrace but define their subjects, making you rethink the way you interact with the things around you in a much more meaningful way.” —Newsweek

“A voice of reason and sanity, of piercing intelligence and generous humanity.” —Sariah Dorbin, Los Angeles Review of Books

“[Mary Gaitskill] says the things you didn’t know needed to be said until she says them, and only then do you know what you’ve been missing.” —Emily Simon, The Buffalo News

“A cool and formidable collection.” —Dwight Garner, The New York Times

“Gaitskill is as original in these reviews and personal essays, gathered over two decades, as she is in her fiction; from pieces on Gone Girl and Talking Heads to others on losing her cat, date rape, and born-again Christianity her trajectory may seem apparent but she often takes us to unexpected, revelatory places.”
—Paul S. Makishima, The Boston Globe

“Gaitskill’s biting tongue and literary pyrotechnics make for a delightful combination.”
—Poornima Apte, Booklist

"This collection of essays spanning two decades has the same fearless curiosity about the human psyche that Gaitskill exhibits in her fiction, along with the same unerring precision of prose . . . The pages burst with insight and a candid, unflinching self-assessment sure to thrill Gaitskill’s existing fans and win her new ones."
—Publisher’s Weekly (starred review)

--------------------

PRAISE FOR MARY GAITSKILL

�“No writer is sharper about the fickle exigencies of desire.”
—Alexandra Schwartz, The New Yorker

“Ambiguity—the inseparability of light and darkness, love and pain, nurture and destruction, progress and regress—is her m�tier. The question she seems to ask again and again, and with astonishing force . . . is how to feel, how we do feel.”
—Stacey D’Ersamo, The New York Times Book Review

“Gaitskill’s prose has never been cold, that’s only what it has been called; and her writing has never been about the absence of emotion so much as its unapologetic abundance. She resists sentimentality not by banishing feeling to the white margins with understatement but by granting emotion enough space to misbehave.”
—Leslie Jameson, Bookforum�

“Gaitskill’s strange gift is to unfold emotions, no matter how petty or upsetting, and describe them with disarming patience for their stutters and silences, their repetitions and contradictions. The result often feels both primal and electric, something like a latter-day D. H. Lawrence.”
—Amy Gentry, Chicago Tribune�

“Bracing in its rigorous truth-seeking, subtle and capacious in its moral vision, Gaitskill’s work feels more real than real life, and reading her leads to a place that feels like a sacred space.”
—Priscilla Gilman, The Boston Globe

About the Author
MARY GAITSKILL�is the author of the story collections Bad Behavior, Because They Wanted To (nominated for the PEN/Faulkner Award), and Don’t Cry, and the novels The Mare, Veronica (nominated for the National Book Award), and Two Girls, Fat and Thin. Her stories and essays have appeared in The New Yorker, Harper’s, Artforum, and Granta, among many other journals, as well as in The Best American Short Stories and The O. Henry Prize Stories.

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0 of 0 people found the following review helpful.
To try and to succeed--great essays.
By gk bridges-Tollison
This is a fantastic collection of occasional essays & more. Gaitskill does go the heart of things, an understatement, and proves her ability to take the trivial and transform it into evocative meaning. Magic &, as it is a collection, something for everyone. If you enjoy her fiction, you will love these gems.

3 of 4 people found the following review helpful.
A few of them gain a great deal if you've actually read or heard the piece ...
By No'a bat Miri
If you're a fan of Gaitskill's writing, chances are you've caught some of these essays when they were published in magazines or anthologies, but it doesn't hurt to read them again. They're arranged more or less chronologically, so reading through from beginning to end gives a sort of interesting time travel sensation. A few of them gain a great deal if you've actually read or heard the piece of work she's commenting on, but most of them are developed and emotionally complex enough that you don't necessarily need to do a bunch of preparatory work before cracking this book. The positive things usually said about Gaitskill's work are definitely true, here, but this is the first time I've really felt a riveting empathy while reading her. I know, in my mind, that times before I was born were populated by real thinking, feeling, complicated people, but something in me references emotion as a very transient thing, something that often doesn't leave any visible marks, that can't be fully excavated or recovered. But Gaitskill is so attuned to the emotion of common things, that it makes sense that she'd be able to share the echo of both personal and cultural feelings from decades and movements past. She'll take you places: an oddly tattered Russia, a classy strip joint, her old apartment in Syracuse, but she succeeds in bringing you to the 60's and the 80's and the emotional imbroglio of everyday people just as effectively. That isn't common at all.

0 of 0 people found the following review helpful.
Good strong writing style and intellectually rigorous
By anonymous
Good strong writing style and intellectually rigorous, but a heavier on memoir than I expected and commentary on older issues and books that don't interest me now. I lost interest.

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[T628.Ebook] Download Ebook What Is Realism? (Artworld), by Kate Riggs

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"With prompting questions and historical background, an early reader comes face to face with famous works of Realist art and is encouraged to identify actions and consider everyday events"--

• Published on: 2016-02-01
• Original language: English
• Number of items: 1
• Dimensions: 10.10" h x .30" w x 8.30" l, .0 pounds
• Binding: Hardcover
• 24 pages

About the Author
Kate Riggs is a Minnesota-based editor and author of children's and young adult nonfiction books. In 2012, her book Dolphins (Amazing Animals) was honored as the winner of the Maryland Blue Crab Young Reader Award for Transitional Nonfiction.

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[A917.Ebook] Ebook Download Friedrich Nietzsche : Oeuvres complètes (24 titres annotés) (French Edition), by Friedrich Nietzsche

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NOUVELLE EDITION : D�couvrez les œuvres compl�tes du philologue, philosophe et po�te allemand Nietzsche: dans une nouvelle �dition sans DRM enrichie de plus de 1000 notes explicatives, de gravures originales et d'annexes.

L'�dition a �t� con�ue pour un confort de lecture et de navigation optimal sur votre liseuse. Elle contient 24 titres.

CONTENU D�TAILL� :

LES 17 ŒUVRES PHILOSOPHIQUES :
• L’Origine de la Trag�die : Essai d'une critique de soi-m�me – Pr�face de Richard Wagner.
• Consid�rations inactuelles I — David Strauss, sectateur et �crivain
• Consid�rations inactuelles II — De l'utilit� et de l'inconv�nient des �tudes historiques pour la vie
• Consid�rations inactuelles III — Schopenhauer �ducateur
• Consid�rations inactuelles IV — Richard Wagner � Bayreuth
• Humain, trop humain, tome I
• Humain, trop humain, tome II
• Aurore. R�flexions sur les pr�jug�s moraux.
• Le gai savoir (� La gaya scienza �)
• Ainsi parlait Zarathoustra
• Par-del� le bien et le mal. Pr�lude d’une philosophie de l’avenir.
• La g�n�alogie de la morale
• cas Wagner
• Nietzsche contre Wagner
• Le cr�puscule des idoles
• L’Ant�christ
• Ecce Homo.

LES 2 ŒUVRES PO�TIQUES :
• Au Dieu inconnu
• Dithyrambes de Dionysos.

UNE S�LECTION DE CORRESPONDANCE :
• d'Hippolyte Taine � Friedrich Nietzsche • Billets de la folie.

LES 4 ANNEXES :
• Nietzsche, sa vie et sa pens�e par Charles Andler.
• La philosophie de Nietzsche par Henri Lichtenberger.
• La jeunesse de Fr�d�ric Nietzsche par Th�odore de Wyzewa.
• Les œuvres musicales de Friedrich Nietzsche.

Pour des raisons de droit d’auteur, les textes suivants ne peuvent figurer dans cette �dition : La Philosophie � l'�poque tragique des Grecs / Sur l'avenir de nos �tablissements d'enseignement /Cinq pr�faces � cinq livres qui n'ont pas �t� �crits /V�rit� et mensonge au sens extra-moral. Les lecteurs int�ress�s pourront trouver ces textes chez l'�diteur Gallimard, en version broch�e.

A PROPOS DE L’�DITEUR :
Les �ditions Arvensa sont les leaders de la litt�rature classique num�rique. Leur objectif est de vous faire conna�tre les œuvres des plus grands auteurs de la litt�rature classique en langue fran�aise � un prix abordable tout en vous fournissant la meilleure exp�rience de lecture sur votre liseuse. Tous les titres sont produits avec le plus grand soin.

Chaque �dition contient un syst�me de navigation intuitif et ergonomique :
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• Une table des mati�res est plac�e �galement au d�but de chaque titre.

Vous disposez �galement d’un service qualit� qui s’engage � vous r�pondre dans les 48h.

Retrouvez tous les titres des �ditions Arvensa sur leur site.

• Sales Rank: #264437 in eBooks
• Published on: 2014-07-08
• Released on: 2014-07-08
• Format: Kindle eBook

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Five Stars
By Guy DESIR

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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.

Something The World Hasn't Yet Seen—You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING� offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM� provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

• Sales Rank: #30795 in Books
• Brand: Cooley, Robert
• Published on: 2005-09-06
• Released on: 2005-09-06
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .90" w x 7.37" l, 1.76 pounds
• Binding: Paperback
• 320 pages

From Publishers Weekly
After a life-threatening accident, Cooley developed a series of 16 resistance stretches that he says gave his body a degree of flexibility that far surpassed his pre-accident levels. Cooley explains that program here, organizing the stretches into four difficulty levels and addressing personality traits, since, he says, stretching certain muscles can affect nonphysical areas in one's life. Once he used the program to heal himself, Cooley began to work with professional athletes and others suffering from injuries, including Olympic gold medal swimmer Dara Torres. While these athletes' testimonies and Cooley's own enthusiasm for his subject are inspiring, the principles he describes will be familiar—and hardly groundbreaking—to yoga students. Cooley's more direct approach and language, however, will appeal to those who find cues in yoga class too subtle or unclear. The chapter on adjusting the intensity level of stretches for maximum benefit without overstretching will be particularly useful, as will the charts listing physiological, spiritual, emotional and psychological concerns and associated stretches; organic meal plans; and an extensive resource list. 170 b&w photos.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"The best trainers in the world have put their hands on me from Sweden to Japan. And nobody knows what Bob knows." (Charles Austin, 1996 Olympic Gold Medal High Jumper)

"It is my strong impression that you have uncovered an entirely new discipline of healthcare." (Dr. Joseph Mercola)

"Without the flexibility training that Bob developed for me, I could have never accomplished the five Olympic medals I won in Sydney....I also know that Bob's program single-handedly developed me psychologically in very specific ways. With this mental edge, I felt unbelievable. There was no part of me that wasn't improved....What he has figured out about stretching no one knows yet. The world will give Bob the Gold." (Dara Torres, Olympic Gold Medalist)

"I do not think that I could have made my fourth Olympic Team without Bob's help. Thank you, Bob, for allowing me to feel and perform better than I ever thought possible." (Eric Flaim, four-time Olympian Speed Skater)

"What Bob has created is not a trend -- it will change the way the world will exercise forever!" (Joni Evans, Senior Vice President, William Morris Agency)

Most helpful customer reviews

446 of 470 people found the following review helpful.
The Cult of Flexibility...
By Mark
If you've already tried everything, and you're SERIOUS about increasing flexibility, there are 3 essential books you must read about stretching: Relax Into Stretch by Pavel Tsatsouline, Stretching Scientifically by Thomas Kurz, and The Genius of Flexibility by Bob Cooley.

That being said, there are a few points to consider before buying this book:

1. Cooley has the background and credentials to be considered an expert on flexibility training. (work with Olympic athletes, Meridian Flexibility System founder, etc...) That being said, you have to forgive his eccentricities and get to the heart of what's in the book...how to use resistance stretching techniques safely and effectively.

2. The heart of the book (which is 302 pp. long) can be found in Chapters 2 and 3 (pp. 17-28) and the stretches (Level 1 Workout, pp. 88-119) That's really all you need to read. Why do I say that? Because (1) unless you believe increased flexibility will improve your love life, personality, awareness, concentration, physiological and psychological health, and give you spiritual insight about the universe, you don't need to read the other chapters. (I'm not joking, the list above only scratches the surface of the claims made by Cooley concerning flexibility) and (2) If you can do the stretches in Levels 2-3 you probably don't need to read this book.

3. Sometimes Cooley's world view of flexibility negatively affects the book. For example, in all of the stretch routines, he doesn't tell you what muscles you are actually targeting for stretch...instead there's a number code for a chart you refer to that let's you know that particular stretch "improves circulation and increases the health of your pancreas".

4. For me, this book was readable because I've already read Relax Into Stretch (see my review) and Stretching Scientifically. I would ABSOLUTELY NOT recommend this book for beginners who haven't already read those 2 other books.

5. Bottomline: Ignore the kooky theories about flexibility and its' application to personality and holistic healing (which unfortunately is about 75% of the book) and there is some extremely valuable information about resistance stretching.

6. The reason I didn't completely dismiss the book is I applied his techniques and I was able to stretch deeper in a forward bend stretch (page 98) than I have in my entire life. This is true and it amazed me, after only reading the first 2 chapters of the book. Only problem is I didn't warm-up and 12 hours later my lower back is still sore.

Good book but don't say I didn't warn you.

132 of 138 people found the following review helpful.
Interesting approach to Mind/Body fitness ,but may not convince the average fitness seeker
By Lemon Magic
I have some background in this kind of health/exercise philosophy, so I was interested in what Cooley had to offer.I practice Bikram style Hatha Yoga, and I include "Anma Shiatsu" (Japanese "acupressure" oriented bodywork) as part of the services I offer as a licensed massage therapist. I've also practiced three methods of Chi Kung (18 Buddha Hands, Muscle Tendon Change, and Flying Phoenix),lifted weights and practiced martial arts oriented calisthentics for more thana decade. So I know a bit about the so-called 'meridians' on which Cooley's method is based. And I have to admit that I am impressed and enthusiastic about what Cooley reveals here.

I've experimented with the first two courses of 'resistance' stretches that Cooley's book offers for the last month. I agree with one of the previous reviewers - you do have to 'dig' into them. It takes concentration to do them correctly and you expend a fair amount of energy pitting muscle groups against each other. It's very reminiscent of the old Atlas-style 'dynamic tension' exercises. But the Atlas exercises were good exercises, and people who stuck with them and did them faithfully gained great benefit from them. I am convinced that this would be the case with Cooley's system as well. I actually could feel some of the stretches increasing the energy flow through well defined pathways (not always the ones depicted in the book) and in a few cases, could actually feel a tug in my liver and spleen and prostate and lungs.

Spend 20-40 minutes performing 16 resistance stretches properly, with good concentration and effort, and you will feel as if you've had one of the most thorough and beneficial workouts of your life. And if you overdo it, you WILL be tired and sore the next day. (And I speak as someone who has managed numerous 90 minute 'Hot Yoga' sessions). So these drills need to be approached with respect and caution.

The book is not a perfect introduction to the method. Some of the photographs are less than helpful to anyone not already familiar with yoga or 'Makko Ho' poses, and the photographer made the mistake of having the models smiling and looking at the camera instead of keeping their heads and necks in the proper alignment. Also, some of the exercises in the beginners level routine seem actually more difficult to learn and perform than the more 'advanced' exercises in the later routines. (The "Level 1.0" DVD offered by Cooley's website corrects most of these problems.)

In addition, many people will have no patience or interest in the 'personality traits' ideas which take up quite a bit of the book. I have enough background in TCM and Oriental bodywork that I actually understand and agree in principle with most of these ideas (as 'tendencies',not 'absolutes'),but this will be heavy going for a lot of people. I suspect Cooley may lose as many people as he converts with the inclusion of this aspect of bodywork. To be fair, his extended descriptions of the more 'esoteric' benefits of each of the exercises are no worse than those of a typical Hatha Yoga or Kundalini Yoga book.

As mentioned above, Cooley's website offers a inexpensive 'bare bones' DVD with live demonstrations of the beginners' level exercises (and some alternative versions of four of them). This DVD clarifies many of the questions raised by the book and would be a valuable supplement.

In summary, I felt this book was a worthwhile purchase, and I intend to explore the ideas and techniques presented here more thoroughly - possibly finding a certified instructor or attending a seminar in the near future. Worth checking out for anyone interested in unusual or more 'esoteric' aspects of health and fitness.

208 of 234 people found the following review helpful.
Disappointing
By Amazon Customer
I was very disappointed with this book. I had been waiting for some time for this book to come out, as I had heard good things about this flexibility/stretching system.

While this stretching system may or not be an effective way of increasing flexibility, it was hard for me to tell based on the book. What I view as the core of the book--the pictures and text explaining the exercises--was very hard to follow. There were not enough pictures and not enough specific instructions about what to do with specific limbs/muscles, etc. to really get a good sense of how to do some of the exercises.

For me, the author spent too much time discussing his fairly esoteric model of personality types and how stretching fits into this. I have no idea whether there's any validity to his theories but I found them hard to follow. I was doubtful just on the basis of the grandiose and ambitious nature of the claims made.

There are other reviews that are more glowing but I suspect they are written by people who already have taken classes (only offered in limited areas) in this system and have become "converted" to the system and its theories. Maybe if I was able to take classes in this system, I would become converted too. But to me, that means that the book has failed--either the system doesn't work, or if it does, this book doesn't do an adequate job of explaining it.

Bottom line, I didn't buy the book for the theories. I wanted more insight into stretching and didn't get it.

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• Sales Rank: #3132957 in Books
• Published on: 1982
• Original language: French
• Dimensions: 1.22" h x 4.53" w x 7.09" l,
• Binding: Mass Market Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Gajef McNeill
It's hard to come by some of his early writings but this was full of information.

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[K514.Ebook] Free Ebook Light and Dark: My Experiences with the Paranormal, by Dr. Trevor J. Hawkeswood

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Trevor J. Hawkeswood is a scientist who has experienced hundreds of paranormal events in his lifetime. In Light and Dark, he recounts some of these incredible interactions. He believes that reality occurs on two separate but interwoven planes of existence-the Earth plane and the multiple levels of the spiritual planes, including the lower levels, from where the dark souls of humans who have died reach out to us. He has experienced more than one hundred sightings of the shadow people, or "black ghosts" He credits guardian angels with saving him from harm or certain death on a number of occasions. Hawkeswood also shares accounts of his numerous sightings of strange aerial phenomena he believes were caused by UFOs. He has personally experienced clairaudience-voices from beyond-and precognition, or the ability to see the future. His detailed account of a unique out-of-body experience (OOBE) challenges what is known about this remarkable ability. His OOBE was unlike anything that has ever been described by others who have experienced it-and he shares it all in Light and Dark. But it hasn't all been safe or pleasant. At eighteen, he survived a terrifying encounter with a demon gargoyle who tried to steal his soul energy after paralysing him. A comprehensive handbook for the paranormal enthusiast, Hawkeswood's work also provides a glossary and reference list of English-language UFO books. In Light and Dark, he shares a lifetime of experiences, ideas, and theories about this fascinating field of study.

• Sales Rank: #3776351 in Books
• Brand: Brand: BalboaPressAU
• Published on: 2013-01-31
• Released on: 2013-01-31
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .51" w x 5.50" l, .58 pounds
• Binding: Paperback
• 202 pages

Features

• Used Book in Good Condition

About the Author
Dr Trevor J. Hawkeswood has published more than 420 scientific papers and books on invertebrates and plants. He holds science degrees from universities in Australia and the United States. He has experienced a number of paranormal events in his extensive travels, many of which are outlined in Light and Dark. He currently lives in Australia.

Most helpful customer reviews

6 of 6 people found the following review helpful.
"Light and Dark" by Dr. Trevor J. Hawkeswood
By Howard
This is, perhaps, one of the most difficult book reviews I have ever written. The reason being that Light And Dark, by Dr. Trevor J. Hawkeswood, is one of the most detailed and information laden books I believe I have ever read. From start to finish, it is not merely a page turner, but a fascinating journey, guided by the author, a man who has had more experiences with the paranormal, than many of the top authors of the same genre put together.
Light And Dark, is indeed, in the opinion of The Bliss-Parsons Institute, the finest book written on the paranormal genre for this time and generation. It is a veritable encyclopedia of personal experiences, the likes of which have never been entertained before in books on the subjects contained within: Guardian Angels, Ghosts, UFO's, Demons, Gargoyles, Vampires, Precognition, Clairaudience, OBE's, just to name a few. Light And Dark, even has some new material and information that I had never heard before, and which stimulated my mind tremendously.
Light And Dark, is written with great skill and attention to detail with, perhaps, it's most incredible feature being it's documentation of fact and references. I have read and studied nearly every book on this genre over the years - literally hundreds of them - and I have never encountered any that came anywhere close to providing the quality of references, glossary and appendix, that Light And Dark provides. I was absolutely astounded at Dr. Hawkeswood's numerous lists of references that followed each chapter of his book. These references and the bibliography/appendix in the back are an absolute treasure house for any credible student of the paranormal. The book is well worth the price just for the reference referrals.
My two favorite aspects about Light And Dark, are 1. the fact that it is primarily a book of the unusual, personal experiences, gained by the author over his years in pursuit of the supernatural, and 2. Chapter 9, "Conclusions with Skeptics and Debunkers Debunked!" This chapter contains the most open and honest treatise on "debunking the debunkers of the paranormal" I believe I have ever read. I applaud Dr. Hawkeswood for such a complete, and factual discussion of this subject. This chapter alone earned him five stars from me.
In closing, I would like to personally commend Dr. Hawkeswood, for what I believe to be the best book yet on experiential paranormal subject matter. The Bliss-Parsons Institute ([...]) highly recommends both the book, Light And Dark, as well as the author, Dr. Trevor J. Hawkeswood. Dr. Hawkeswood's research is destined to become a genre favorite for many years. If you have not read it, you owe it to yourself to do so. You will not be disappointed.
Dr. DH Parsons
President, Bliss-Parsons Institute

6 of 6 people found the following review helpful.
The Paranormal...One Man's Truth
By Laura O'Connell
I had to read this book in one sitting. It hooked me from the first sentence that reads, 'I have been a human being now for just over 56 years.' This simple sentence drew me into Dr Hawkeswood's world from the get-go. His experiences validated some incidences of my own journey which had me thinking that I was perhaps a little loopy. Hawkeswood explains through his own experiences, 'Black Ghosts', Guardian Angels, Spiritual and Ghostly visitations, Precognition and Clairaudience to name just a few. I marvelled at coincidences that weren't and how Hawkeswood's family was protected from events that can have catastrophic consequences. The Granville Train disaster in Sydney was one such event that touched his family. Light and Dark is a must read for those interested in the paranormal, to increase your knowledge and awareness, and also the average reader who sometimes sees, feels and hears things they don't understand. This book may be a source of comfort as you understand the light and dark influences of this world. Thanks Dr. Hawkeswood for clarifying some of the scary bits of my life.

1 of 1 people found the following review helpful.
A fascinating and compelling journey into one man's experiences with the paranormal
By Jill Stevens
Shakespeare wrote in Hamlet, “There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy.”

The Bard might just as well have been speaking about Dr. Trevor J. Hawkeswood and his fascinating book Light and Dark: My Experiences with the Paranormal.

Divided into eight briskly written chapters, Dr. Hawkeswood shares his personal encounters with good and bad paranormal “things in heaven and earth” and it makes for a most compelling read.

He begins with the Shadow People (or Black Ghosts), a popular topic that has been covered in at least ten films and numerous television episodes. What’s so fascinating about the subject is not just the author’s experiences but also his theories about their origins and why he suspects they are here and interacting with us. He ends the chapter with a generous selection of books on Shadow People and their ilk that the reader can seek out for further information.

You’ll find yourself quickly turning the pages as he shares his encounters and first hand recollections about Guardian Angels, Ghostly Visitors, UFOs, Demon Gargoyles and Vampires as well as experiences with Precognition and Clairaudience (hearing voices, music and sounds from another dimension) and he rounds out this captivating book with his first-hand account of Out of Body Experiences (OBE’s).

One of the most gripping tales is how he and his family were divinely saved from the Granville, Sydney Rail Disaster of 1977 in which more than 80 people were killed. The story is both astonishing to read and also remarkable in revealing the simple and clever way the Guardian Angel went about protecting Hawkeswood and his family.

The chapter on Precognition I also found of particular interest because of Hawkeswood’s ability to succinctly tell the events, offer the best explanation he can of what occurred, and then provide historical evidence and documented antidotes of this phenomenon.

Light and Dark is also a keeper in that it doubles as a reference book. Not only does each chapter conclude with a list of books on the topic covered, more than 50 pages are devoted to an extensive and wide-ranging Appendix of UFO, alien and extraterrestrial books, and there’s also a 12-page glossary of terms used throughout Light and Dark, which makes for an excellent resource for those not familiar with the world of the paranormal.

For believers and doubters, this book provides you with both a confirmation and a challenge as to the existence of “ghoulies and ghosties and long-leggedy beasties and things that go bump in the night.” Or as Dr. Hawkeswood writes, “Get over it, you disbelievers and debunkers out there, because these paranormal entities and experiences described by me and other noteworthy researchers and experiencers are real and not a figment of our imaginations!”

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