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Fight Back: A Woman's Guide to Self-Defense that Works, by Loren W. Christensen
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Some 'experts' say that you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don t achieve that by being meek and docile. You get away by drawing on that hard-wired survival instinct to attack him like an enraged lioness protecting its babies.
In Fight Back: A Woman's Guide to Self-defense that Works, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees and feet to survive the type of attack that unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons that you can use to your advantage against a larger assailant.
If you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.
- Sales Rank: #204770 in eBooks
- Published on: 2016-01-15
- Released on: 2016-01-15
- Format: Kindle eBook
Review
The topics of violence and self-defense aren't always pleasant, of course, so each person must ask herself: Do you want this information? If not, I pose an easier, softer question: Of all the approaches you might take to enhancing your safety, do you suppose that ignorance about violence is an effective one? --Gavin de Becker, author of The Gift of Fear
Fight Back is the ultimate manual for women's self defense. Lisa and Loren give you the psychological, technical and tactical knowledge to survive an attack. If you're a woman, you need to read this book. If you're a man, buy this book for the women in your life. --Wim Demeere, martial arts author & personal trainer
About the Author
Lisa A. Place began training in the martial arts in the mid 1990s, earning belts in taekwondo, kempo, American freestyle, kickboxing, jujitsu and arnis. She has extensive teaching experience in the martial arts working with adults and children. Lisa began training with Loren in 2003, and has appeared in several of his books and DVDs. She has been the principal photographer for numerous martial arts books and magazine articles. Loren W. Christensen began training in the martial arts in 1965 and continues to this day. Over the years, he has earned a total of 11 black belts, eight in karate, two in jujitsu and one in arnis. Because of his nearly three decades in law enforcement, Loren s focus in the martial arts writing, teaching and training has always been on street survival, not competition. Loren began his law enforcement career in 1967 as a Military Policeman in the Army and then joined the Portland (Oregon) Police Bureau an 1972, retiring in 1997. During his years on PPB, he worked street patrol, child abuse investigation, dignitary protection, Intelligence, street gangs, and as a defensive tactics instructor. As a professional writer since 1978, Loren has penned over 45 published books with five publishers, dozens of magazine articles, and edited a police newspaper for nearly eight years. He has written on the martial arts, missing children, street gangs, school shootings, workplace violence, police-involved shootings, nutrition, exercise, prostitution, and various street subcultures. Loren has starred in seven martial arts training videos. From 2007 through 2008, Loren was included in the Heritage Registry of Who's Who for his accomplishments in publishing.
Most helpful customer reviews
13 of 13 people found the following review helpful.
Practical, offers much good advice
By Martina Sprague
Loren Christensen and Lisa Place have written a very practical book that motivates the reader to attain the aggressive mindset needed to use techniques powerful enough to stop an attacker and survive a violent physical encounter. When your life or safety is in danger, the encounter should be ended as quickly as possible. It is not a wrestling match, nor a demonstration of the prettiest footwork or the most complex and awe-inspiring martial arts techniques. The first half of this book teaches you how a violent situation is likely to start and unfold, and provides numerous examples of simple yet effective options for neutralizing the attacker.
Attacks are generally preplanned at least to some degree, and an attacker seldom if ever "comes out of nowhere." The first principle of successful self-defense is awareness and the ability to identify emotions that communicate that you are in danger. I found the many tips on how to deescalate a situation verbally before it becomes physically abusive particularly valuable.
If deescalation does not work, the next principle is to understand that only aggressive offense will save the day when the attacker is intent on harming you. The authors give practical advice on what to do when taken by surprise, surrounded, or cornered in a variety of environments. A great strength of this book is the emphasis on using natural movements that are often intuitive, such as a stomp or hammer fist strike, and therefore don't require years of martial arts training. The authors demonstrate how to apply these techniques from many different positions such as standing, supine, kneeling, when pinned against a wall, or when in retreat and unable to use body weight and momentum. The idea is not merely to break free and escape, but to render the aggressor incapable of pursuing you. Many of the photos are taken from a frontal angle that gives you a good visual of how fierce you can look when you adopt the aggressive mindset.
The second half of the book focuses on how to train your body and mind to reach proficiency with the techniques. Fear protects you from danger, but it can also have negative effects by making you cower in inaction. The authors' idea of "unfreezing" you by creating a plan of action through the "when-then" scenarios is very good advice. However, I particularly enjoyed the section on the many weapons one can find in the environment and the "You know what really hurts? game." As an employee of Delta Air Lines for 26 years, I couldn't help but seeing the many wonderful ways in which you might play this game with the underwear or shoe bomber in the seat next to you onboard an airplane.
No martial art, system of self-defense, or technique guarantees success, but this book will give you a very good start and a solid foundation for understanding your options in a situation that has or is about to turn physically violent. I recommend it!
Martina Sprague is the author of Combat Fitness for the Elite Female Martial Artist
11 of 12 people found the following review helpful.
GREAT advice!!
By Amy S. Widmer
Fight Back: A woman's Guide to Self-defense that Works is jam packed with great bits of information. It discusses the physical side to fighting back, of course, but it has what many books lack - the emotional and psycological side. It has great techniques that women with little to no self-defense background will find incredibly useful and practical, and also techniques that women with a lot of self-defense training can learn from. It is packed with photos which make learning the techniques easy to follow. The size of the book is really nice, too (8 1/2 x 11) which makes it easy to hold and flip through. Another great book by Loren W. Christensen, and Lisa Place adds excellent perspective and advice that she draws upon from her years of experience. I highly recommend Fight Back!
5 of 5 people found the following review helpful.
Amazing!
By Anthony N
There are many books that claim to teach effective self defense, with few actually being able to deliver on the promise. This is not one of those books. It is, quite simply, one of the best self-defense books for women on the market. An absolute must have. I honestly believe this book will save lives.
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